The 10 most famous saunas in Nagano, Japan! Complete guide to day-trip, lodging, and natural saunas!
Table of Contents
- 1 Saunas in Nagano Now, sauna in Nagano is now attracting attention
- 2 Selected 10 famous saunas in Nagano [Latest edition in 2026].
- 2.1 The Sauna (Shinanomachi)
- 2.2 Yachiho SAUNA (Sakuho Town)
- 2.3 Shinshu Healthland (Shiojiri City)
- 2.4 Hitori Sauna (Nagano, Japan)
- 2.5 A little light sauna (Miyota-machi)
- 2.6 Shellokuma Sauna (Shinanomachi)
- 2.7 Gondo Onsen Thermedome (Nagano City)
- 2.8 Sauna Sauna N+ [Barrel Sauna] (Matsumoto)
- 2.9 Mamejima Yuttarien (Nagano, Japan)
- 2.10 Kotori-no-yu (Nagano, Japan)
- 3 Select by purpose Sauna Guide in Nagano
- 4 Basic knowledge to enjoy sauna in Nagano
- 5 About Sauna in Nagano, Japan Frequently Asked Questions (FAQ)
- 6 summary
Sauna in Nagano now,
Reasons for Attention
Nagano sauna is,Enjoy nature and hot springs at the same timeThis is a very important factor in the development of the new product!
The experience of taking an outdoor air bath in a location surrounded by mountains and rivers, or using a clear stream as a water bath, is a special time that cannot be experienced in urban saunas.
There is also a wide range of day-trips from urban facilities to outdoor saunas.Sauna for casual enjoymentand lodging.Full-fledged saunaExperience is also available.
coupleand ... andmutual friendsThe saunas in Nagano are for all those who seek relaxation and healing.I can recommend this spot to people.The following is a list of the most common problems with the "C" in the "C" column.
◆If you want to know the recommended sauna facilities in Nagano
◆Those who want to enjoy sauna whether for a day trip or overnight stay.
◆Searching for a sauna that can be enjoyed together with nature and hot springs
Click here to see the ranking of popular plans in Nagano
Selected 10 famous saunas in Nagano [Latest edition in 2026].
Nagano Prefecture has an abundance of popular saunas that can be enjoyed for both day trips and overnight stays.
Here, it is particularly popular in Nagano Prefecture,Selected famous saunas with high word-of-mouth ratingsas (a group, etc.)Introduction!
The Sauna (Shinanomachi)
Representing NaganoOutdoor saunaFacilities.
Cook an authentic Finnish sauna and multiple water baths in the forest.
The outdoor bathing space surrounded by greenery and clear water is attractive and can be used calmly by reservation only.
Access: 10 minutes from Shinanomachi IC of Joshinetsu Expressway
Closed: No regular holidays
Yachiho SAUNA (Sakuho Town)
Popular sauna attached to campgroundThe following is a list of the most common problems with the "C" in the "C" column.
Visitors can enjoy an "outside sauna experience" with beautiful natural scenery and cool, refreshing outside air.
It is especially popular with outdoorsy and natural saunters.
Access: Approx. 15~20 min. from Yachiho Kogen IC
◆Closed: Thursday (closed in winter until mid-April 2026)
Shinshu Healthland (Shiojiri City)
Popular sauna open 24 hoursThe following is a list of the most common problems with the "C" in the "C" column.
The balance of high-temperature saunas and water baths is not only popular among local users, but also easy to reach during a trip from afar.
◆Access: Approx. 1 minute after getting off at Shiojiri-Kita IC
◆Holidays: None
Hitori Sauna (Nagano, Japan)
as the name impliesPrivate private saunaIt is.
It features a relaxed space that can be used by those who want to enjoy themselves alone or on a date.
Access: Approx. 10~15 minutes after getting off at Suzaka Nagano Higashi IC
◆Holidays: None
A little light sauna (Miyota-machi)
Popular saunas in Miyotaand is reputed for its comfortable space in spite of its compact area.
It is also recommended for day use.
Access: Approx. 15~20 minutes after getting off at Saku IC
Closed: Monday and Tuesday
Shellokuma Sauna (Shinanomachi)
Cozy private saunaand the soft heat and comfort are highly rated by word of mouth.
It offers a quiet and soothing sauna experience that is different from the outdoor type.
Access: Approx. 5 minutes after getting off at Shinanomachi IC
Closed: Wednesday and Thursday
Gondo Onsen Thermedome (Nagano City)
Annexed hot spring sauna in the center of Nagano CityThe following is a list of the most common problems with the "C" in the "C" column.
It has good accessibility and is easy to use while sightseeing or on a business trip.
There is also an outdoor air bath space for a casual sauna experience.
Access: Approx. 15~20 minutes after getting off at Nagano IC
◆Closed: No (with maintenance closures)
Sauna Sauna N+ [Barrel Sauna] (Matsumoto)
Matsumoto AreaBarrel sauna(barrel sauna).
It is also highly recommended for photogenic usage scenarios, with its excellent design and harmony with nature.
Access: Approx. 40 minutes from Matsumoto IC
◆Closed: Wednesday
Mamejima Yuttarien (Nagano, Japan)
Thermal bath facility with saunaIt is a popular spot as a
A combination of bathing and sauna is available, and is popular among tourists and day-trippers.
Access: Approx. 15 minutes after getting off at Suzaka Nagano Higashi IC
Closed: 5 times a year for maintenance
Kotori-no-yu (Nagano, Japan)
Day-use hot spring facilitiesSauna facilities atThe hotel is also well equipped.
Recommended for those who want to enjoy sauna in Nagano at a reasonable cost.
Access: Approx. 10~15 minutes after getting off at Nagano IC
◆Closed: Thursday
Select by purpose
Sauna Guide in Nagano
Since there is a wide variety of saunas in Nagano, choosing the right one for your purpose can make a big difference in your satisfaction.
Here.Hot Springs, Nature, Day Trips, Lodging, CouplesWe will organize how to enjoy Nagano sauna from the viewpoint of ☆.
Sauna in Nagano with Onsen
Nagano Prefecture has many hot spring resorts,Enjoy sauna and hot spring at the same timeFacilities abound.
After sweating it out in the sauna, you can soak in the hot spring water from the source.Increased blood circulationIt is,Relief from fatigueis increased.
The quality of the hot spring water is diverse, and you can choose the one that best suits your purpose, such as skin beautifying or heat retaining effects.
Nagano's recommended hot springs
▼Article is here▼
Surrounded by Nature
Natural Sauna Attraction
What is the best thing about Nagano's natural sauna?The moment you leave the sauna room, you are “in tune” with your surroundings.Things to do.
The clean mountain air, the murmuring of the river, and the fragrance of the trees all contribute to a deep sense of relaxation that cannot be experienced in the city.
The water temperature and scenery changes with the seasons, so even the same place is different every time you visit.“One of the best”It is also important to be able to meet the
Take a deep breath and rest in nature. This flow will lighten the fatigue of daily life in a snap.
use a clear stream as a water bath
A one-of-a-kind sauna experience
In the mountains of Nagano,Saunas that use water from rivers and streams as a water bathExperience is available.
Unlike artificial water baths, natural water is soft against the skin,exhilarationis exceptional.
The Sauna andYachiho SAUNA is recommended!
Nagano's nature sauna integrated with the outdoors
Saunas attached to campgrounds and outdoor facilities allow visitors to enjoy outdoor air bathing while feeling the sounds of nature and the breeze.
You can't experience this in the city.spaciousnessis attractive.
Camping Field Kiso Kodo and AINOA SAUNA are recommended!
Tent sauna and wood-fired sauna for an extraordinary experience
Tent saunas and wood-fired saunas are characterized by the primitive experience of handling fire.
Go in while adjusting the temperature yourself.By,Understanding Saunais deepened.
Lake Kisaki POW WOW and Shirakaba Resort Ikenodaira Lakeside Park are recommended!
▼Here's a tour to heal your mind and body ▼
Sauna in Nagano on a day trip
There are also a variety of day-trip saunas where you can stop by during sightseeing or driving.
Accessible locationand even for a short period of time.Points to be properly adjustedis attractive.
Rates are relatively reasonable.and is easy for beginners to try.
Shinshu Healthland andI recommend Apple's Yuya Obu~!
Inn with sauna in Nagano where you can stay overnight
Many hotels and inns with saunas offer limited hours for guests,Easy to avoid congestionis an advantage.
Staying at the hotel for the purpose of sauna ".sauna travelIt is also ideal for "the best of the best".
The TOJIBA Matsukawa-kan and tabi-shiro are recommended!
Sauna in Nagano for couples
More and more saunas are being made available for couples.
If the facility is available for private use or swimsuit use, it can be safely enjoyed as a sauna date.
The environment is surrounded by nature,Special MemoriesIt is also suitable for making
From P Hakuba and Kawanakajima Onsen Terme DOME are recommended!
Recommended for couples to make memories.
Click here to see the plan.
Basic knowledge to enjoy sauna in Nagano
If you are visiting a sauna in Nagano for the first time, you can enjoy it more comfortably by having a basic knowledge of the sauna in advance♪
Best season and tips to avoid crowds
Saunas in Nagano can be enjoyed all year round, but spring and fall are recommended if you value the comfort of outdoor air bathing.
In winter, because the river and outdoor air baths in place of water baths are very cold,measures against coldis important.
Weekdays and early mornings are relatively empty.
What to bring, what to wear, and points of etiquette
(hand) towel, ,sauna matand hydrationdrinkis required.
In the natural saunasandaland ... andarctic clothesIt is useful to have a
Also, as a consideration for other users,Basic MannersProtect the
Sauna in Nagano
Frequently Asked Questions (FAQ)
Many facilities have temperature settings and etiquette information for beginners. If it is a day facility or lodging facility,No worries even if it's your first timeThe following is a list of the available
You can enjoy it comfortably if you use it early in the morning or aim for an empty time slot on weekdays. Combination of hot spring and saunagetting accustomed to living in another person's house without paying for food and lodgingwill also be enhanced.
It is safe to choose a facility that is available for private parties and swimsuits. Be considerate of other users,Conscious of privacyThe key is to enjoy the experience while doing so.
summary
Nagano Prefecture is,Abundant sauna facilities that take advantage of the strengths of nature, hot springs, and the outdoorsでThe area is very attractive!
There is a wide range of choices from famous facilities to natural saunas, day trips and overnight stays, and for couples,My purposeThe feature is that it is easy to find a sauna that suits your needs.
Please use this article as a guide to find your own great sauna experience in Nagano♪
▼Click here for articles to read in conjunction with this article.
