Forest Bathing Therapy Experience in Nagano! 5 recommended spots to heal your mind and body
Table of Contents
Let's take a forest bath in Nagano
Have you ever felt the need to get away from the hustle and bustle and stress of the city and reset your mind and body?
That's when it's time,Forest bathing in Nagano, a place rich in nature, is recommended♪
Walking through the area, surrounded by seasonal scenery, clean air, and the fragrance of the trees, you will feel comfortable, as if you are being healed by the forest.
◆Those who are looking for a hidden forest bathing spot in Nagano
Those who want to relieve daily stress through forest bathing
◆Those seeking healing time to balance body and mind
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Why Nagano's forest bathing is so popular
Nagano Prefecture, with its rich natural environment and vast forests, offers many ideal spots for enjoying forest bathing.
Forest bathing is the experience of spending time in a forestRelaxation and health benefitsof the
In recent years, "Nagano Forest Bathing" has become increasingly popular for its stress-relieving and immune-boosting benefits, and many people are benefiting from it.â
1. refresh your mind and body in a rich natural environment
Nagano Prefecture is a treasure trove of nature, blessed with high mountains, vast forests, and beautiful clear streams.
Forest bathing in such an environment, along with deep breathing, calms the mind and relieves stress and fatigue.
You will enjoy walking while feeling the chirping of birds and the light of the sun shining through the trees,Refreshing time to balance mind and bodyThe first is to be
2. health benefits of forest bathing
Forest bathing not only heals the mind, but also has a variety of scientifically recognized health benefits.
By placing yourself in the rich forests of Nagano,Stabilizes blood pressure, improves immunity, and lowers stress hormonesIt is believed that the following are expected.
Spending time in nature while taking deep breaths will help you regain your energy from the inside out♪
When is the best season for forest bathing?
Forest bathing can be enjoyed year-round, though,Recommended season is spring through fallIt is over the
In particular, May to June, when the fresh green leaves are beautiful, and October to November, when the autumn leaves are vibrant, are said to be the perfect time for forest bathing, with its visual healing and freshness of the air.
In midsummer, enjoy the benefit of staying cool in the shade of the trees, and in winter, enjoy the snowy scenery while paying attention to road conditions and temperatures!
↓Let's be healed by snowy scenery! Popular plans are here↓.
Recommended Forest Bathing Spots in Nagano
Forest bathing, which allows the body and mind to heal while communing with nature, can only be experienced in the rich forests of Nagano, where the effects are even more profound.
Walking in the clean air and beautiful scenery, you will feel peaceful as if you are embraced by the forest♪
Here, beginners and repeaters alike will be satisfied,Recommended forest bathing spots unique to Naganoto the following!
↓Let's get healed together with forest bathing! Recommended Plan
Akazawa Natural Recreation Forest (Uematsu Town)
One of the three most beautiful forests in JapanThe Akazawa Natural Recreation Forest is a beautiful forest of natural Kiso cypress trees over 300 years old.
A walking trail has been developed on the former site of a forest railroad, allowing even beginners to enjoy a stroll in peace.
Forest bathing surrounded by the fragrance of Kiso cypress is a perfect way to refresh your body and mind!
Access: 30 minutes by bus from JR Kaminomatsu Station
Togakushi Forest Botanical Garden (Nagano City)
Togakushi Forest Botanical Garden is a nature-rich area adjacent to the approach to the inner shrine of Togakushi Shrine.
Plants and wild birds can be observed in each of the four seasons, and many people visit the park, especially during the fresh green of spring and the changing leaves of fall.
Walking along a well-maintained promenade,Calm your mind in a quiet forestYou can do this.
Access: 30 minutes by car from Shinanomachi IC of Joshinetsu Expressway
Kamikochi Tashiro Pond (Matsumoto City)
Tashiro Pond in Kamikochi is a marshland area with beautiful views of the Hotaka mountain range in the background.
Landscape with crystal clear pond and surrounding forestprovides a deep healing experience for visitors.
Especially an early morning stroll allows you to reset your body and mind in the tranquility of nature.
Access: 60 minutes by bus from Niijima Station
4. Atera Canyon (Ookwa Village)
The Atera Valley is,Clear and clear stream called "Aji BlueThe valley is characterized by
Kiso-goki trees grow thickly along the mountain stream, and you can enjoy both forest bathing and river fun♪
With many attractions such as suspension bridges and waterfalls, it is recommended for those who want to refresh themselves in the midst of nature.
◆Access: 45 minutes by car from Nakatsugawa IC
5. Tsugaike Nature Park (Kotani Village)
Tsugaike Nature Park is a treasure trove of alpine flora located at an altitude of approximately 1,900 meters.
Wooden paths are maintained,Even beginners can stroll around with ease.
The colorful scenery during the season of fresh greenery in summer and autumn foliage in fall will soothe the hearts of visitors.
Access: 1 hr. 30 min. by express bus from Nagano Station
Mental and physical benefits of forest bathing
Have you ever experienced a feeling of lightness just by taking a leisurely walk in nature?
Forest bathing is not only soothing,An activity that is actually scientifically recognized for its health benefits.It is.
Here, we will introduce the specific benefits of forest bathing for the mind and body in the forests of Nagano!
↓Let's get healed together with forest bathing! Recommended Plan
1. stress reduction
Forest bathing is scientifically recognized to reduce stress, and a study by Tsukuba University reported that the stress hormone cortisol was reduced by about 13% after forest bathing.
Furthermore, in a forest environment, the parasympathetic nervous system works about 1.5 times faster than in urban areas, and the body and mind become more relaxed.
This is due to the forest's scent component phytoncide, as well as the sounds, light, and air of nature.To relieve stress through the five sensesIt is believed that
2. improved immunity
Forest bathing reduces stress,Immune function is activated by parasympathetic dominanceIt is said to be done.
Time spent in the clean forests of Nagano will increase the number of immune cells in the body and boost the body's defenses♪
Forest bathing is recommended for those seeking to improve their immune system, as it helps maintain mental and physical health while feeling the power of nature.
3. decrease in blood pressure
Many studies have shown that forest bathing has a positive effect on the body and mind by spending time in nature.
In particular, many experts have noted its effectiveness in lowering blood pressure,Relaxation effect by incorporating forest bathing into daily lifeis obtained.
Nagano's rich natural environment is recommended as a perfect place to maintain physical and mental health♪
4. spiritual refreshment
To enjoy forest bathing in nature is,Helps balance the body and mindand many surveys.
In particular, it has been noted that phytoncide, an aromatic component of forests, activates natural killer cells (NK cells) in the body through forest bathing, helping to improve immunity.
The rich forests of Nagano Prefecture provide an environment of fresh air and abundant phytoncide, perfect for reducing daily stress and managing one's physical condition.
Tips for enjoying forest bathing in Nagano
To enhance your forest bathing experience, it is important to make a little preparation and effort.
How to dress, how to take breaks, and how to face nature,By following the basics, you can enjoy it safely and comfortably.
We will now introduce some specific points and cautions that will help you enjoy forest bathing in Nagano!
1. wear comfortable, weather-appropriate clothing
Nagano's forests vary in elevation, depending on the season and time of day.Temperatures vary widely.
Therefore, it is important to prepare clothing that can be layered and waterproof outerwear.
Don't forget to bring comfortable shoes and a hat for your comfort!
(2) Walk while taking breaks and not overexerting yourself.
Forest bathing is for relaxation purposes,There is no need to force yourself to keep walking!
Walk at a slow pace according to your physical condition and fatigue level, and rest on a bench or rock when you get tired.
Frequent breaks help to refresh the body and mind.
3. minimize cell phones and cameras
Avoid digital devices as much as possible during forest bathing in nature.
If you are distracted by notifications or screens on your phone or camera, you will not be able to concentrate on the sounds and scents of the forest.
Facing nature with all five sensesThe effect of forest bathing is deepened by the fact that
4. don't forget to take insect repellent measures
Because the forests in Nagano have more insects in spring and summer,Prevention of insect bites is essential!
Limit skin exposure by utilizing long-sleeved clothing and insect repellents.
To enjoy nature with peace of mind, it is important to prepare well in advance.
5. be sure to take garbage home with you
To protect the natural environment, be sure to take home any trash you generate while forest bathing!
Littering leads to destruction of nature and annoys the next visitor.
To preserve the beauty of nature for future generations,Behave with good manners.It is important to
6. check local weather and information
To enjoy forest bathing safely, it is essential to check the Nagano weather forecast and local information in advance.
Assess sudden weather changes and trail conditions,Make a reasonable plan!
Be safe and enjoy your time facing nature♪
summary
Forest bathing in Nagano Prefecture is a wonderful experience that will refresh your body and mind through contact with nature.
Forest bathing bringsThe health benefits have been scientifically proven,It is full of essential elements for modern people, such as stress reduction and immunity improvement.
Please enjoy forest bathing in Nagano's rich natural environment to heal your mind and body and recharge your energy as you return to your daily life♪
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