Complete Guide to Mountain Climbing and Trekking in Nagano｜Recommended courses for beginners and experts alike.
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Table of Contents
Mountaineering and Trekking in Nagano
What are the reasons for its popularity?
Nagano Prefecture is truly a sacred place for mountaineering and trekking enthusiasts.
Surrounded by beautiful mountains, including the Japanese Alps, visitors can enjoy the spectacular seasonal scenery and get in touch with nature.
In this issue.Enjoyable for beginners and advanced users alike.I would like to introduce mountain climbing and trekking in Nagano, Japan.
◆Trekking in Nagano, Japan
◆For those who want to know more about the mountains of Nagano
◆If you want to know the recommendations for mountaineering and trekking in Nagano, Japan.
Click here to see the ranking of popular plans in Nagano
Why is mountain climbing and trekking in Nagano so popular?
Let us show you why mountain climbing and trekking in Nagano are so popular!
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Beautiful mountains that change their appearance from season to season
Nagano Prefecture is,Northern Alps, Central Alps, Southern Alpsand are all representative of Japan's mountainous regions. These mountains are ideal areas for mountain climbing and trekking due to their high elevation and magnificent nature.
Recommended tours to enjoy the mountains
Accessibility
Nagano City and Matsumoto City.Easy access from major citiesand is a base for mountaineering and trekking.
It is very convenient for travelers, as they can easily visit by public transportation or by car.
From beginner to advanced!
Variety of course options
In Nagano Prefecture,Fun for beginners and travelers with children.From the trekking courseA real mountain climbing course for advanced climbersThere are courses of varying difficulty ranging from
People of all ages can enjoy the spectacular scenery on courses suited to their level.
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3 recommended climbing spots in Nagano
There are many popular mountain climbing courses in Nagano Prefecture. Here are some of the most recommended climbing routes.
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1) Kisokomagatake: for beginners
Kisokomagatake, at 2,956 meters above sea level, is a very accessible mountain in the Chuo Alps.
The oopway takes you all the way up to 2,600 meters above sea level, and even beginners can enjoy climbing the mountain with relative ease.
The view from the observatory at the top of Mt. Kisokomagatake offers a spectacular view. You can also enjoy the view from the "Kiso Komagatake" on the way to the top of the mountain.Sentazhiki CurlThe "Kintetsu" offers beautiful scenery in each of the four seasons.
◆ Elevation:2,956m
Access: 45 minutes from JR Komagane Station to Shibira Ropeway Station by Komagatake Ropeway bus.
◆Required time: approx. 4 hours round trip
Tateshina: For beginner to intermediate level climbers
Mount Tateshina is one of the 100 most famous mountains in Japan, located at the northern end of the Kita-Yatsugatake Mountains. It is a conide-shaped old volcano, and its beautiful mountain shape makes it a "Mt.Suwa Fuji (Mt. Fuji, Mt. Suwa)It is also referred to as "the
The summit commands a panoramic view of the Yatsugatake mountain range, the Northern, Southern, and Central Alps, and Lake Suwa.
◆Altitude: 2,531m
Access: Approx. 55 minutes from the Suwa IC of the Chuo Expressway to the trailhead of Mt.
◆Required time: approx. 4 hours round trip
(③) Mt. Hotaka: for advanced climbers
Mt. Hotaka is one of the most coveted mountains in the Northern Alps for climbers!
Mt. Hotaka is 3,190 meters above sea level and straddles Nagano and Gifu prefectures. Although the trail is steep in some parts,Courses for advanced studentsIt is very popular as a
There are several routes to climb Mt. Hotaka, including the "Kamikochi Route" and the "Mt. Hotaka Sanso Route," which basically require an overnight stay along the way.
◆Altitude: Oku-Hotaka3,190m
◆Access: From MatsumotoTake the Alpico Kotsu Kamikochi Line to Niijima Station (30 minutes), then take a shuttle bus or cab to Kamikochi Bus Terminal (about 1 hour).
◆Required time: about 19 hours round trip
3 recommended trekking spots in Nagano
Nagano Prefecture also offers an abundance of spots perfect for those who want to enjoy light trekking.
We will introduce trekking courses that allow beginners and those who are not confident in their physical strength to enjoy the great outdoors.
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Kamikochi (Taisho Pond - Kappa Bridge)
Kamikochi is one of Nagano's most scenic spots and is recommended for beginner trekkers!
From Taisho Pond to Kappa BridgeThe course in the first section of the mountain is flat and offers a view of Mt. The path is well-maintained and easy to walk.
Especially from spring to fall, visitors can enjoy the colorful flowers and autumn leaves, and the scenic beauty of the landscape.
Access: A short walk from Kamikochi Bus Terminal
◆Time required: about 2 hours
2) Togakushi (Mt. Togakushi)
Togakushi is about an hour's drive from Nagano City. Here, visitors can enjoy trekking through a fantastic cedar forest.
."Togakushi ShrineThe hiking trails and "Togakushi Pond Tour CourseOn the way there, you can enjoy ancient roads and beautiful mountain scenery, and enjoy nature in all four seasons.
Togakushi is a mountain climbing course for advanced climbers.
◆Access: 1 hour from Nagano Station by bus or car
◆Time required: about 2 hours and 30 minutes
Norikura-dake (③)
Norikura-dake, which straddles Matsumoto City in Nagano Prefecture and Takayama City in Gifu Prefecture, is one of the 100 most famous mountains in Japan, located at the southern end of the Northern Alps (Hida Mountains).
About 1 hour and 30 minutes one wayand recommended for those who are used to trekking!
Access: Take a local bus from JR Takayama to Honokidaira Bus Terminal and transfer to a shuttle bus to Norikura-dake Bus Terminal.
◆Time required: about 3 hours
Mountain climbing and trekking in Nagano, Japan
In order to enjoy mountain climbing and trekking in Nagano, you need to prepare well in advance.
Please follow the points below to enjoy safe and comfortable mountain climbing and trekking.
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Clothing and Equipment
Proper clothing and equipment are essential when climbing or trekking.
This is especially true because temperatures change rapidly at higher elevations,Clothing that can regulate body temperatureChoose the
Clothing that is easy to regulate temperature (lightweight windbreaker, fleece, etc.)
Mountaineering shoes
◆Things to bring
Trekking poles
Sun protection such as hats, sunglasses, etc.
Rain gear (rain wear, poncho)
Beverages and snacks
Insect repellent, portable toilets
Paper map, compass (because the phone signal is unstable in some places)
Weather check
In the mountainous areas of Nagano Prefecture, weather conditions can change rapidly.
It is important to check the weather forecast before departure, and if bad weather is forecast, it is important to take it easy and make the decision to cancel the climb.
Particularly in winter and during inclement weather, the trail becomes slippery, so extreme caution is required.
Food and hydration
Carrying adequate food and water is important for long mountaineering and trekking trips because of the energy expended.
Bring energy bars and nuts for snacks, and hydrate regularly.
summary
Nagano Prefecture is blessed with beautiful mountains, including the Japanese Alps and the Yatsugatake Mountains, and is an attractive area for mountaineering and trekking enthusiasts.
A wide variety of routes are available, from trekking courses for beginners to full-scale mountain climbing courses, allowing visitors to enjoy the beauty of nature in each of the four seasons.
When planning your Nagano mountaineering or trekking trip, be well prepared and enjoy the wonderful contact with nature.
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